Health & Fitness
Chair Massage
Massage has been found to possess the richest and most ancient heritage of all healing acts. Learn how to give a chair massage with six different techniques that promote circulation of blood and help relax muscles. Wear comfortable clothes and bring a pillow. Tell a friend about the class and bring them as your partner. Fee $39
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 11*01 | Council Bluffs Campus | W | 02/24/2010 | 6:00-9:00PM | Ancient Wisdom TBA |
1 session | Call 712-325-3255 |
H.A.B.I.T. Exercise Class
Hips, Abs/Arms, Back/Buns & Incredible Thighs. Hand weights, tubing, balls and more will help you strengthen and tone all major muscles in your body, increase metabolism, and improve flexibility with an extended stretch. If you have a Yoga ball or hand weights bring them. Get in shape!! Come join us for 45 minutes of fun. Fee $59
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 3*01 | Council Bluffs Campus | MW | 01/11/2010 | 5:15-6:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 3*02 | Council Bluffs Campus | TTh | 01/12/2010 | 5:15-6:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 3*03 | Council Bluffs Campus | MW | 03/03/2010 | 5:15-6:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 3*04 | Council Bluffs Campus | TTh | 03/04/2010 | 5:15-6:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 3*05 | Council Bluffs Campus | MW | 04/26/2010 | 5:15-6:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 3*06 | Council Bluffs Campus | TTh | 04/27/2010 | 5:15-6:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
Hatha Yoga
Aubrey combines wonderful breathing exercises, for relaxation, energy, calming of the mind and body; poses that help with internal organs as well as the muscles of the body. Aubrey will point out how the poses can help you with different things such as arthritis, lower back pain, sciatica, knee and shoulder pain. She has developed a series of exercises that can decrease and sometimes get rid of the pain and discomfort of arthritis in the knee joints. Give your body and mind a gift! Bring yoga mat if you have one. Fee $59
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 4*01 | Council Bluffs Campus | T | 01/12/2010 | 6:15-7:15PM | Looft Hall 010 |
6 sessions | Call 712-325-3255 |
| FAMHE 4*02 | Council Bluffs Campus | T | 03/02/2010 | 6:15-7:15PM | Looft Hall 010 |
6 sessions | Call 712-325-3255 |
| FAMHE 4*03 | Council Bluffs Campus | T | 04/20/2010 | 6:15-7:15PM | Looft Hall 010 |
6 sessions | Call 712-325-3255 |
Zumba Fitness
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Our goal is simple: We want you to work out, to love working out and to get hooked. Come to our "fitness party". Fee $59
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 6*01 | Council Bluffs Campus | MW | 01/11/2010 | 6:15-7:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 6*02 | Council Bluffs Campus | MW | 03/03/2010 | 6:15-7:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 6*03 | Council Bluffs Campus | MW | 04/26/2010 | 6:15-7:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
Foot and Hand Reflexology
Everyone has the ability to heal themselves. You will spend some hands-on time learning the most popular stress areas/points on the hands and feet. These techniques can be used in your everyday life. Fee $39
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 71*01 | Council Bluffs Campus | W | 03/24/2010 | 6:00-9:00PM | Ancient Wisdom TBA |
1 session | Call 712-325-3255 |
Coaching Authorization
Iowa Western is approved by the Dept. of Education to offer, in compliance with the Senate File 2215 Section 3, the Coaching Authorization Series. The course leads to a coaching authorization for the state of Iowa and will allow you to be head or assistant coach in any sport. First class is an on-line assignment, thereafter is classroom. Fee $235
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 9*01 | Council Bluffs Campus | ST | 01/30/2010 | - | Kanesville Center |
12 sessions | Call 712-325-3255 |
| FAMHE 9*02 | Council Bluffs Campus | MTW | 05/10/2010 | 8:00AM-5:00PM | Kanesville Center 1319 |
3 sessions | Call 712-325-3255 |
Combo Fitness Class
Anything goes!! You will never see routine in this class. We will be exercising with steps, balls, weights and much more to keep you in shape. This class will not only give you a great blast but help thise muscles. This is a fast paced, fun class. Fee $59
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*03 | Council Bluffs Campus | TTh | 01/12/2010 | 5:45-6:30AM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 99*04 | Council Bluffs Campus | TTh | 03/04/2010 | 5:45-6:30AM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 99*05 | Council Bluffs Campus | TTh | 04/27/2010 | 5:45-6:30AM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
Ear Candling
In this hands-on class you will experience the appropriate application of ear candling and be able to give this relaxing treatment to others. Ear Candling may be beneficial to assist a person with: Cleaning out old wax and debris from ear canals, ringing in the ears, ear infections, hearing, and congested sinuses. A partner is required. Space is limited to 12. Cost includes handouts and 2 candles per person. Fee $49
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*08 | Council Bluffs Campus | W | 05/05/2010 | 6:00-9:00PM | Ancient Wisdom TBA |
1 session | Call 712-325-3255 |
Fitness Yoga
Fee $50
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*33 | Clarinda Campus | T | 12/01/2009 | 6:30-7:30PM | Royal Hall |
6 sessions | Call 712-542-5117 |
| FAMHE 99*36 | Clarinda Campus | Th | 12/03/2009 | 6:30-7:30PM | Royal Hall |
6 sessions | Call 712-542-5117 |
Hapkido for All Ages
Fee $30
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*65 | Shenandoah | TTh | 12/01/2009 | 5:30-6:30PM | Center TBA |
8 sessions | Call 712-246-1499 |
Intro to Reiki Therapy
Reiki is a complete healing system that is used effectively in the prevention and cure of illness, disease, anxiety, and crisis. It is a safe gentle non-invasive, complementary therapy. The Reiki therapy healer acts as a channel for life energy. Reiki can help you to relax completely, manage stress levels, pain and illness, boost your energy, raise self-esteem, unblock your energy channels and balance your energy system and cleanse and detoxify your system. Fee $39
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*07 | Council Bluffs Campus | W | 04/14/2010 | 6:00-9:00PM | Ancient Wisdom TBA |
1 session | Call 712-325-3255 |
Smoking Cessation with Hypnosis and EFT
If you have tried everything else and nothing works, why not try hypnosis. Hypnosis has helped many people to end the smoking habit. Aubrey will also be showing you how to do another technique that we will be practicing in class. Bring a blanket and pillow for hypnosis. Also bring your last pack of cigarettes. Tapes available in class to continue your program. Fee $39
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*02 | Council Bluffs Campus | W | 03/03/2010 | 6:30-8:30PM | Looft Hall TBA |
1 session | Call 712-325-3255 |
Weight Loss Through Hypnosis
Aubrey has had excellent results helping people lose weight through hypnosis. You will learn breathing techniques that work to get rid of fat. Tapes will be available to continue your program. Bring a blanket and pillow. Fee $39
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*01 | Council Bluffs Campus | W | 02/24/2010 | 6:30-8:30PM | Looft Hall 010 |
1 session | Call 712-325-3255 |
